Services

What to expect

Ongoing support packages

You have the flexibility to book monthly, bimonthly, or ad hoc appointments after your initial and follow-up sessions, tailored to your needs and the complexity of your case. These follow-up appointments are exclusively for existing clients and include a 60-minute consultation. The fee covers all aspects of the consultation, including emailed follow-up notes, supplement adjustments, and new protocols sent after your appointment.

4-6 week follow up

Depending on the case, follow-up appointments will be scheduled 4-6 weeks after the initial consultation. Prior to your follow-up, I will email you a 3-day nutrition and lifestyle diary to complete, which we will review during your 45-minute follow-up session. This session will allow us to assess your progress, discuss any successes and setbacks, and make necessary adjustments to your nutrition plan to help you reach your goals and maintain focus. After the appointment, I will provide you with the amended plan.

Post consult

After your 2-hour consultation, I will send you a detailed plan tailored to your specific dietary needs. This plan will include personalised nutrition advice, recipe suggestions, lifestyle tips, and a supplement protocol if necessary. You will use this plan as a guide to empower yourself until our next meeting.

Cost breakdown

Your investment in our services guarantees extensive time dedicated to exploring both your physical and emotional wellbeing. The initial Cliniko session lasts 2 hours, where we will identify key areas of focus for your health journey. Six weeks later, we’ll have a 45-minute follow-up to discuss your progress and make any necessary amendments. Following this session, I will draft a comprehensive personalised plan for you.

Nutritional changes. We will be deconstructing and rebuilding your diet to allow your body to reset and heal from inflammatory foods and habits that are not serving you or your goals.
I will personally teach you how to build delicious, balanced meals to support your body, homing in on enhancing your gut health, energy levels and balancing blood sugar levels. Incorporating changes until they become effortless.
Identification of the root causes of your symptoms and challenges are. Resolving these not masking them.
Discussion around lifestyle, sleep hygiene, movement and relaxation and how to optimise those crucial areas.
Using my results driven, tried and tested approach. I will encourage you to tap into your intuition, retrain your restrictive mindset where applicable and help you replace habits that are holding you back with habits that nourish and rebuild you.
Help you embrace food and show you that you will never need to traditionally diet or restrict again.
This is an investment and a wonderful gift to YOU, that your body will keep on thanking you for. I will help you prioritise YOU by helping you integrate and cementing a nourishing way of eating that helps you thrive from the inside-out and keep on thriving.